*DIMENSION:103x80x158 CM
*EXERCISE POSITION:ABDOMINAL MUSCLES, LUMBER MUSCLES
*INSERT BOLT INTO THE PROPER WEIGHT STACK
*ADJUST THE CUSHION TO APPROPRIATE POSITION
*GRASP THE ARMCHAIR WITH TWO HANDS, AND THEN ROTATING THE
BODY FROM LEFT OR RIGHT TO THE POINT OF CENTER
*RETURN TO THE INITIATIVE POSITION
*REPEAT ABOVE ACTION
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