*DIMENSION:136x110x158 CM
*EXERCISE POSITION:GASTROCNMIUS
*SIT ON THE CUSHION WITH FEET ON THE PEDALS, TEO LEGS CURL
AND MOVE INWARD AFTER THE HANDLES BEING FIXED AT PROPER
POSITION
*INSERT PIN INTO WEIGHT STACK AT DESIRED RESISTANCE LEVEL
*KEEP YOUR BODY BALANCED AND BREATHE SMOOTHLY, TENSE THE
ROPE SLOWLY THEN LOOSE IT, REPEAT THIS
*BACK TO THE STARTING POSITION AFTER A FEW SECONDS BREAK
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