*DIMENSION:117x96x190 CM
*EXERCISE POSITION:CALF MUSCLES
*INSERT BOLT INTO TEH PROPER WEIGHT STACK
*THE LEGS FLECTIONS, THE SHOULDER DEPARTMENT STICKS TO PUSH
THE POLE TIGHTLY THE HANDS FIST THE HANDLE KNOB
*BREATHE SMOOTHLY AND REPEAT THE ACTION OF PUSHING THE LEVER
UP AND DOWN
*BACK TO THE STARTING POSITION AFTER A FEW SECONDS BREAK
*REPEAT TEH ABOVE ACTION
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