*DIMENSION:153x150x164 CM
*EXERCISE POSITION:PECTORALS, SHOULDER DELTOID, TRICEPS
BRACHII
*ADJUST SEAT PAD AND SIT WITH YOUR BACK FIRMLY AGAINST BACK
PAD
*INSERT PIN INTO WEIGHT STACK AT DESIRED RESISTANCE LEVEL
*HOLD THE LEVER FIRMLY, SECURELY POSITION BOTH HANDS IN AN
OVERHAND GRIP OR WITH PALMS FACING EACH OTHER
*KEEPING YOUR ARMS CLOSE TO YOUR SIDES, SLOWLY PUSH FORWARD
WHILE MAINTAINING A SMOOTH, COMFORTABLE EXERCISE MOVEMENT
*PARSE FOR A MOMENT, THEN SLOWLY RETURN TO THE START
POSITION AND REPEAT THE MOVEMENT
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