*DIMENSION:186x105x189 CM
*EXERCISE POSITION:TRAPEZIUS, LATS, BICEPS
*INSERT BOLT INTO THE PROPER WEIGHT STACK
*SIT ON THE CUSHION WITH FOOT PUTTING IN TEH PEDAL
*KEEP YOUR BODY BALANCED AND BREATHE SMOOTHLY, TENSE THE
ROPE SLOWLY THEN LOSE IT
*BACK TO THE STARTING POSITION AFTER A FEW SECONDS BREAK
*REPEAT ABOVE ACTION
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