*With Angle of adjusted tool.
*Angle of adjusted Hole：15°、25°、35°
*Use it for stretching leg and adjusting spine.
1.Stretching the neck
3.Twisting the waist
4.Upper body bent
5.Crossed hands and upper body bent
7.Stretching and Twisting upper body
8.Sitting and stretching upper body
9.Stretching and backward upper body
10.Lying down and stretching twist